Aint from around here, are ya boy
So I dropped the truck off at Longshop Auto. A friend of mine from work said that they are good Dodge mechanics. He is a local so locals a...
So I dropped the truck off at Longshop Auto. A friend of mine from work said that they are good Dodge mechanics. He is a local so locals a...
Lifted Sunday. Wasn't too bad. The leg press seems pretty easy. It is fun to rack lots of weight on it being such a small person. I ...
Well, anything worth doing is worth doing to excess, right? Well it has been 1 entire week with NO excercise. No riding , no lifting weigh...
Well, it's Black Friday, the day after Thanksgiving, when every patriotic American must either watch football or go shopping. If neither...
We release a lot of stuff here at Google, but this one I'm particularly excited about. Every year near the holidays my Mom starts asking...
Good day today. First had to do my non-paying job of Daddy fixer of things. Tried to fix my son's helicpoter that they broke the string...
Got to the gym today. Did lower body strength phase. Below is the plan for the first week. Which is one Heavy day and one light day. The ...
typed up a whole entry, then submit it and my connection was lost for a sec, and the whole entry is lost. I was in the habit of saving every...
Forecast said partly cloudy in the 50s was overcast in the 40s. Totally underdressed -SS jersey,LS jersey, powershield jacket -light tights ...
Well, I did 2 3/4 hours on the road bike today. Longest ride since my last race in October. Not too cold, but a little chill. I've be...
Since more than half of all Blogger users are outside the U.S., I recently took a virtual tour of blogs around the world from Armenia to Zam...
It's hard to focus on training when the races are so far away. When a race is coming up, it is easier for me to keep my eye on the priz...
You probably never notice the large number that appears in tiny type at the bottom of the Google home page, but I do. It's a measure of ...
When people ask me about what it's like to work at Google, I can only say it's a lot of fun when Larry asks, "How can you help ...
Well. I am still sick, this is some head cold that is just lingering. All of us have it, Ansel, Lucas, and Karen and me. Lucas also got a ...
Well, I'm suprised that I was not too sore from starting my hypetrophy. I've been totally soar many times when just starting lifting...
As you know from this BLOG, I am a complete zealot of the Dave Morris training program as outlined in his book, Performance Cycling. Right ...