The hardest thing is.

The hardest things to do on a bike are 1) Wrap handlebar tap 2) adjust a front derailleur. I've been having a time setting up my front d...

Review Performance Triflex Tights

I'm prompted to write this review given the fact that these tights are on sale right now for 1/2 price. When it's cold and especiall...

Volvo C30 Hybrid in the future?

Volvo is bringing the C30 to the US in 2008, in the hopes of garnering some younger customers . But, despite Ford having hybrid vehicles on...

Ambitious

Started on the SMSP intervals today. The SMSP intervals are of shorter duration but very high power output. The idea is to first create th...

Natasha Bedingfield Unwritten Mp3

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Rossa Yang Terpilih Album Mp3

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Ari Lasso - Arti Cinta Mp3

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Where'd You Go- Fort Minor mp3

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Bunga Citra Lestari Mp3 Collection

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Kata Mp3 collection

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2007 Nissan Altima Hybrid at $24,400

Nissan has announced the pricing of the 2007 Nissan Altima Hybrid at $24,400. Only available in eight states (those with the higher emissio...

Volkswagen Toureg Hybrid

Motor Trend ( Car News Blog at Motor Trend ) is reporting Volkswagen (VW) is having a change of heart. It seems they feel the Jetta or Golf...

Will you qualify for the federal tax credit on hybrid cars?

According to Edward F. McQuarrie, a professor at Santa Clara University's Leavey School of Business, chances are most of the people who ...

Cleaning Tires for Appearance and Protection

SUMMARY: You invest a lot of time and energy in keeping your car looking good. You wash it, polish it, and wax it. If anything gets on your ...

Glenn Feat Dewi Sandra - When I Fall In Love.mp3

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Ungu - Tak Terulang.mp3

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Beyonce Feat Shakira - Beautiful Liar.mP3

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Karen - Ku tak upaya.mp3 (4.04 MB)

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Usher Mp3

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Eminem Mp3 Collections

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On deck

It's almost February. Race #1 is on April 1st. It's time to get on with the program and move into the SMSP intervals. Once again m...

What's old is new again

Had an interesting ride on Brush Mtn this morning. We head out early in the hopes of hitting the ground while it was frozen before it thawed...

Pinkan Mambo - Dirimu Dirinya Album

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Tahta - Aku Masih Di Sini.mp3 (3.78 MB)

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Kuimpikan Bintang-Sean Ghazi

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M.I.X - Hantu

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2008 Ford Escape and Mercury Mariner Pricing

Ford is cutting prices on the 2008 Escape and Mercury Mariner, including the hybrid models. The Escape is being priced at $1,100 less, whil...

Izwan Pilus - Indah Lelapku Reupload

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Agnes Monica Mp3 collection

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Cromok - Ulik Mayang

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ME

Muscle Endurance Intervals today. Just couldn't get myself to go outside on the road today though. sub 30s 10-30mph winds. Snow flurries...

Radar Detectors: What Features Do You Need?

By Alexis GibraultSUMMARY: In the market for a new radar detector, but have no idea what all those product specifications are, and how they ...

Akon - I Can't Wait mp3 (4.05 MB)

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Getting out in the cold

Last week with some motivation from a friend we did 3 1/4 hours on the mountain bikes. I don't think it ever got above freezing and the ...

Toyota predicts 40 percent increase in worldwide hybrid sales in 2007

Toyota is predicting a 40 percent increase in worldwide hybrid car sales. Considering they had a 33 percent increase in 2006, that may be a...

AJL 21 Winner Mp3 collection

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Peterpan - Kupu kupu Malam

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Izwan Pilus - Erti Kasih

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Siti Nurhaliza in English song

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INUL DARATISTA - GOYANG INUL

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Adam n Misha Omar - Percayalah sayang

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rihanna - unfaithful remix mp3

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Khadeeja - takkan terkejar

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Muse -Unintended

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Ford demonstrates E85 Escape Hybrid

Ford has announced it will be testing a version of their Escape Hybrid capable of running on E85. The first one will be presented at the Aut...

Ella Ulek Mayang AJL 21

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This isn't a list of the hottest hybrids, just the newest ones

ForbesAutos.com and MSNBC.com put together a short story on the hottest hybrids for 2007 . They probably should have labeled the story as t...

Car Accidents

By Eric SotusesSUMMARY: It is something we hope we will never have, but the reality is at some point we will have a car accident. When we do...

Taylor Hicks - Taylor Hicks (ALBUM) (2006)

URL contribute by :: indoMp3z,Click the link below for download this mp3..01. The Runaround 02. Dream Myself Awake03. Heaven Knows04. Gonna ...

Carrie Underwood - Some Hearts (ALBUM) (2005)

URL contribute by :: indoMp3z,Click the link below for download this mp3..01. Wasted02. Dont Forget To Remember Me03. Some Hearts04. Jesus T...

Fantasia Barrino - Free Yourself (ALBUM) (2004)

URL contribute by :: indoMp3z,Click the link below for download this mp3..01. Ain't Gonna Beg02. Free Yourself03. Truth Is04. Selfish05....

Melly Goeslaw - Mind Soul (ALBUM) (2006)

URL contribute by :: indoMp3z,Click the link below for download this mp3..01. Gantung02. Let's Dance Together03. Risau04. Ada Apa Dengan...

Toyota presents the 2008 Highlander Hybrid at the 2007 Chicago Auto Show

Toyota announced it will be premiering the 2008 Highlander and Highlander Hybrid at the Chicago Auto Show on February 7. The Toyota Highla...

The best way to drive a Ford Escape Hybrid

Are you worried about when to coast, when to shift to 'L' or 'D'? What about how quickly should you accelerate from stop li...

Chevy Volt in Washington

If you were impressed by the concept car GM presented at the Detroit Auto Show, but you weren't able to go, GM announced they will be ex...

Pink - Nobody Knows mp3

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Shakira - Dreams For Plans

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Fort Minor - Cigarettes

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Paris Hilton - I Want You

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Agnes Monica - Tak Ada Logika.mp3

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Toyota Prius Owners are Loyal Owners

GM may have won the loyalty to Manufacturer (i.e. across all of their makes) with 61.4% coming back to GM, but Toyota won the Make Loyalty w...

Ford Plug-In Hybrid?

Ford is trying to get in on the hype left over from GM revealing the Volt Plug-in hybrid at the Detroit show by putting it out there they ar...

Ae man - Di Pondok Kecil mp3

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Sprint interval mistake

I did some sprints the other day . Turns out I did them wrong, thanks to a friend for pointing this out. I did 4 sets of 4 reps of :15on :15...

Misleading Headlines

After reading the following headline "Easton police pass on hybrid cars" , you would think that all hybrid cars were rejected by t...

Federal Tax Credits on Toyota Vehicles Continue to Decrease

As a domestic auto incentive, Congress built a 60,000 vehicle limit on qualifying hybrid (and other alternative cars) being sold by each aut...

How to Connect an iPod or Other Digital Music Player to Your Car Stereo

SUMMARY: Do you want to take your iPod or other digital music player with you in the car? Check out this article summarizing everything you ...

Nissan Altima Hybrid Federal Tax Credits

The 2007 Nissan Altima Hybrid was certified by the IRS as a qualified hybrid motor vehicle and is eligible for the federal tax credit to th...

Kaer AF2 - Izinkan Aku Pergi mp3

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Fazli Zainal full album

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Compact crankset vs mountain cassette for road bike

As is customary for this BLOG below is an over-analyzed thought process on gearing for road bikes. I'm the quintessential princess as in...

Audi Q7 SUV Hybrid in 2008

Audi is getting into the hybrid market, even though they admit they are not 'ecstatic' about it. Despite their reservations, in 200...

VA Compilation album

URL contribute by :: Bocah,Click the link below for download this mp3..CoverThis Ain't A Scene, It's An Ar - Fall Out BoyWhat Goes A...

The A.C.A.B - Angkasa.mp3

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Jaclyn Victor - Ceritera Cinta(ft.Rio Ferbian).mp3

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Biodeisel Fuel As An Alternative Fuel Source

SUMMARY: Making biodiesel fuel from home using biodiesel kit is gaining popularity for motorists because it is readily available even online...

Mawi - Langit Biru mp3

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Moluccas mp3 collection

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OST Cicakman mp3 fixed

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Nidji mp3 collection

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Ost Cinta

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From Famine to Feast

XC Racing in Virginia is ON FIRE for 2007. Not 1, Not 2. Wait there's more... but 3 count them 3 race series. And a Ginsu knife set and...

Plug-in GM Hybrid from 1969

GM revealed the Chevy Volt this past week at the Detroit auto show, a plug-in hybrid using lithium-ion batteries. But execs point out that ...

Puff Daddy - Senorita Mp3

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Sean Paul collection mp3

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Maroon 5 MP3

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Take That – Patience Mp3

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Radja - Aku Ada Kerna Kau Ada

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sprints

Did my first attemp at sprints this morning. 4 sets of 4x 15 sec on 15 off. 60seconds off between sets Protocol: -On my Tacx Flow -From co...

Rent a hybrid Vue from Enterprise

It looks like Enterprise is increasing their alternative car line up by adding the Saturn Vue Hybrid to its fleet of cars in 2007. For thos...

Chevy Volt Hybrid Video

A video courtesy of GM showing you the Chevy Volt hybrid being built up from the ground. Fun stuff to watch. I saw this first over at autob...

Why strength training payoff isn't until later in the year

Someone asked me why I'd written that the benefits of my weight room work won't be realized until April. I'm just parroting wha...

Squall

Dropped the car off this morning for work. Ride into work was chilly but the sun was shining. While at work, snow showers start to move in...

Toyota thinks diesels aren't cost effective

Sounding like Nissan's Carlos Ghosn when talking about hybrids, Toyota Execs believe diesel engines are too expensive to build and sell....

2008 Chevy Malibu Hybrid

Chevy announced at the North American International Auto Show in Detroit it is pushing ahead with its 2008 Chevy Malibu, which will include ...

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