amazing what sleep and rest can do
Got a good nights sleep finally. felt great this morning. Was even a good dad to my kids and nice to the wife. Took yesterday off totally....
https://iskablogs.blogspot.com/2004/12/amazing-what-sleep-and-rest-can-do.html
Got a good nights sleep finally. felt great this morning. Was even a good dad to my kids and nice to the wife.
Took yesterday off totally.
Did 2:15 on the cross bike on the road today, felt great. Though let's be real here, I go slow. Like a tank slow.
But it is fun. Love that bike. Just wish I'd known that I prefer the flat bar over the drop bar and got a frame with a longer top tube.
Strength phase is over, no comes power phase.
Day Date Lower Body Upper Body
Mon Heavy Heavy
Tue 1hr easy ride
Wed Sprint Intervals 4 sets x 4 reps x 15on, 60off, 5 mins between sets
Thur 1 hr easy ride / off
Fri Light Light
Sat 2hr easy ride
Sun 1.5hr easy ride
Mon Heavy Heavy
Tue 1hr easy ride
Wed Sprint Intervals 4 sets x 4 reps x 15on, 60off, 5 mins between sets
Thur 1 hr easy ride / off
Fri Light Light
Sat 2hr easy ride
Sun 1.5hr easy ride
I'll try an up the presribed length of rides, since I've already been doing some 2-3 hr rides.
I HATE sprints, but gotta do them.
In the next phase I get to do the Muscle Endurance intervals (high gear low cadence), and I LOVE those
On the Subaru seat issue, got 1/2 my $ back and found a salvage yard that has that part for the exact same $ of the refund, so I am waiting on that part till I can get the seats in
Found a local feller who is a hot shot with Subarus, so I am going to get him to change the timing belt and tune it up, and find out,just for dreamers sake what it costs to swap a WRX engine into there.
But I am going to get swaybar, struts, and short throw shifter.
cya
Took yesterday off totally.
Did 2:15 on the cross bike on the road today, felt great. Though let's be real here, I go slow. Like a tank slow.
But it is fun. Love that bike. Just wish I'd known that I prefer the flat bar over the drop bar and got a frame with a longer top tube.
Strength phase is over, no comes power phase.
Day Date Lower Body Upper Body
Mon Heavy Heavy
Tue 1hr easy ride
Wed Sprint Intervals 4 sets x 4 reps x 15on, 60off, 5 mins between sets
Thur 1 hr easy ride / off
Fri Light Light
Sat 2hr easy ride
Sun 1.5hr easy ride
Mon Heavy Heavy
Tue 1hr easy ride
Wed Sprint Intervals 4 sets x 4 reps x 15on, 60off, 5 mins between sets
Thur 1 hr easy ride / off
Fri Light Light
Sat 2hr easy ride
Sun 1.5hr easy ride
I'll try an up the presribed length of rides, since I've already been doing some 2-3 hr rides.
I HATE sprints, but gotta do them.
In the next phase I get to do the Muscle Endurance intervals (high gear low cadence), and I LOVE those
On the Subaru seat issue, got 1/2 my $ back and found a salvage yard that has that part for the exact same $ of the refund, so I am waiting on that part till I can get the seats in
Found a local feller who is a hot shot with Subarus, so I am going to get him to change the timing belt and tune it up, and find out,just for dreamers sake what it costs to swap a WRX engine into there.
But I am going to get swaybar, struts, and short throw shifter.
cya
