Training update
Sorry there hasn't been much activity here. There just isn't that much going on. I'm taking a little break from the obsessive ...
https://iskablogs.blogspot.com/2006/11/training-update.html
Sorry there hasn't been much activity here. There just isn't that much going on. I'm taking a little break from the obsessive cycling mindset and just following my strength training in roboto mode with a few rides here/there just to spin the legs.
I finished the first 2 weeks of hypetrophy. And I just started a 2 week cycle of strength. It always amazes me how doable, dare I say easy, the strength phase seems.
When I fill out my spreadsheet the weights are filled out for all the phases. As I start hypetrophy I take a look at what's coming in strength and am wondering how I'll be able to lift that kind of weight. Yet without fail the plan comes together.
Strength phase as me lifting only two days a week, so I might get on the bike some. I'm going to do 2 weeks of strength and then go back to hypetrophy for 2 weeks. But I'll be resetting the maximums that are used to fill out the worksheets. So I'll be lifting more than I did the first go around.
Then 2 more weeks of strength and then back to power.
I haven't counted the weeks yet see where I'm going to be come the first race. I've got a feeling I might be a little behind schedule come Dragon's Back.
I finished the first 2 weeks of hypetrophy. And I just started a 2 week cycle of strength. It always amazes me how doable, dare I say easy, the strength phase seems.
When I fill out my spreadsheet the weights are filled out for all the phases. As I start hypetrophy I take a look at what's coming in strength and am wondering how I'll be able to lift that kind of weight. Yet without fail the plan comes together.
Strength phase as me lifting only two days a week, so I might get on the bike some. I'm going to do 2 weeks of strength and then go back to hypetrophy for 2 weeks. But I'll be resetting the maximums that are used to fill out the worksheets. So I'll be lifting more than I did the first go around.
Then 2 more weeks of strength and then back to power.
I haven't counted the weeks yet see where I'm going to be come the first race. I've got a feeling I might be a little behind schedule come Dragon's Back.
