Beat The Gym: Personal Trainer Secrets--Without the Personal Trainer Price
Description Many people want to word out and get fit but are intimidated by gym the machings, the free weights, the classes, the instructors...
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Description
Many people want to word out and get fit but are intimidated by gym the machings, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes.They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for theirs health.In "Beat the Gym" , elite fitness trainer tom holland takes the stress out of working out , giving reader a step by step tour through the gym. He explains all the equipment, all of the classes and how to fashion the right workout to meet personal fitness foals. Most importantly, he reveals the secrets trainer charge thousands of dollars for. A personal trainer with mor ethan 30 years of guider them towords their objective whether they want ot run amarathon, lose weight, ger ripped, or just make the most out of their lunch break. From choosing the right gym to working out without injuries,picking thr right claases to stying motivated, buring fitness equipment ot thr proper attire, beat th Gym will infrom and inspire readersof all fitness levels, whether a novice or devoted regular.
About of Book
Publisher: HarperCollinse e-Books
Tom hoolan, Megan McMorris 2011
Language: English
ISBN-10:0061984051
ISBN- 13:978-10:0061984051
ASIN:B004JN1D6E
PDF
320 Pages
Size: 9.42 MB
Below download link
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