Leadouts--not today
tried to do some leadout intervals on the trainer today. start in a high gear. low enough to pedal slowly, but high enough that I can't ...
https://iskablogs.blogspot.com/2005/03/leadouts-not-today.html
tried to do some leadout intervals on the trainer today.
start in a high gear. low enough to pedal slowly, but high enough that I can't totally spin out
:20 on, :20 off.
Had the Tacx in the slope mode so it just showed whatever power I was putting out. The most I got up to was 500w.
supposed to do 5 sets of 6. Only made it to 2 sets. Torn between the, suck it up and push through vs the just screw it mindset. Just not feeling all there.
Still hemming and hawing about racing on Sunday. The forcast is calling for rain through Sat. A few days ago it was calling for sunny and in the 50s, now it is showing chance of snow/rain showers and a high of 39.
start in a high gear. low enough to pedal slowly, but high enough that I can't totally spin out
:20 on, :20 off.
Had the Tacx in the slope mode so it just showed whatever power I was putting out. The most I got up to was 500w.
supposed to do 5 sets of 6. Only made it to 2 sets. Torn between the, suck it up and push through vs the just screw it mindset. Just not feeling all there.
Still hemming and hawing about racing on Sunday. The forcast is calling for rain through Sat. A few days ago it was calling for sunny and in the 50s, now it is showing chance of snow/rain showers and a high of 39.
