Off Season Training Pt2: Macro View
This is part 2 in a series of how I've been training on the Morris Plan So the main phases of the off season training are: -Resistance T...
https://iskablogs.blogspot.com/2005/10/off-season-training-pt2-macro-view.html
This is part 2 in a series of how I've been training on the Morris Plan
So the main phases of the off season training are:
-Resistance Training
-Prep
-Hypertrophy
-Strength
-Power
-Aerobic Endurance
-SMSP
-MSP
I'll go into more detail on each phase, but this is what it is going to look like in general from the top down monthly view. It never works out like this but it is good to have a plan I guess.
So the main phases of the off season training are:
-Resistance Training
-Prep
-Hypertrophy
-Strength
-Power
-Aerobic Endurance
-SMSP
-MSP
I'll go into more detail on each phase, but this is what it is going to look like in general from the top down monthly view. It never works out like this but it is good to have a plan I guess.
