Ooof
First full day of hypertrophy. Maybe I estimated my max too high cause it was tough. Maybe I out to eat more, it might help that lightheaded...
https://iskablogs.blogspot.com/2005/11/ooof.html
First full day of hypertrophy.
Maybe I estimated my max too high cause it was tough.
Maybe I out to eat more, it might help that lightheaded-shaky hands feeling.
This year I am going to do 2 weeks Hypetrophy followed by 2 weeks strength and then retest maxes and repeat.
Maybe I estimated my max too high cause it was tough.
Maybe I out to eat more, it might help that lightheaded-shaky hands feeling.
This year I am going to do 2 weeks Hypetrophy followed by 2 weeks strength and then retest maxes and repeat.
