Rest
business trip. Sat-Tuesday Nothing but walking up the stairs a few times Tues 25mins on the trainer Wed - commute + 45mins easy Thurs - 1.5...
https://iskablogs.blogspot.com/2006/05/rest.html
business trip. Sat-Tuesday Nothing but walking up the stairs a few times
Tues 25mins on the trainer
Wed - commute + 45mins easy
Thurs - 1.5 road easy/moderate
Fri - Intervals MSP/SMSP
Sat - Mtn bike hard go for the gold
Tues 25mins on the trainer
Wed - commute + 45mins easy
Thurs - 1.5 road easy/moderate
Fri - Intervals MSP/SMSP
Sat - Mtn bike hard go for the gold
