Good article on eating for rides

Velo News article She is one of my gurus. And this is all in her book. Special note on the 1hr before. For me under 50g messes me up bigtime...

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https://iskablogs.blogspot.com/2007/03/good-article-on-eating-for-rides.html
Velo News article

She is one of my gurus. And this is all in her book. Special note on the 1hr before. For me under 50g messes me up bigtime. 70g plus is required for me to not bonk inititally.
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