nutrition notes
250-280g/carb 3hr before 2 Ensures 2 waffles+syrup Vanilla Yogurt+grape nuts trail mix Oatmeal+Syrup 3.5hr road ride. stomach hurt little ea...
https://iskablogs.blogspot.com/2007/03/nutrition-notes.html
250-280g/carb 3hr before
2 Ensures
2 waffles+syrup
Vanilla Yogurt+grape nuts trail mix
Oatmeal+Syrup
3.5hr road ride.
stomach hurt little early on.
Too much e-drink at first.
on ride
-2large bottle p.bar drink
-1.5 boiled potatoes
store at 2hrs
mid sized gatorade
nutter butters
Brown sugar pop tarts
bottle of water
Ixnay on the pot-A-toe. Cooked too long, too starchy. Salted night before but not enough. Pop tart worked good. Not too sweet, a little crumby but 68g/package
Nutter butters good too
With solid food, need more plain water. E-drink fine by itself. but when switching to solid food need to switch to plain water.
13:30 Harding.
2 Ensures
2 waffles+syrup
Vanilla Yogurt+grape nuts trail mix
Oatmeal+Syrup
3.5hr road ride.
stomach hurt little early on.
Too much e-drink at first.
on ride
-2large bottle p.bar drink
-1.5 boiled potatoes
store at 2hrs
mid sized gatorade
nutter butters
Brown sugar pop tarts
bottle of water
Ixnay on the pot-A-toe. Cooked too long, too starchy. Salted night before but not enough. Pop tart worked good. Not too sweet, a little crumby but 68g/package
Nutter butters good too
With solid food, need more plain water. E-drink fine by itself. but when switching to solid food need to switch to plain water.
13:30 Harding.
