terrain based training
Instead of riding a presribed intensity, I'm just riding but choosing some routes that force some effort. Out 460 up Brush and Gap mtns ...
https://iskablogs.blogspot.com/2008/05/terrain-based-training.html
Instead of riding a presribed intensity, I'm just riding but choosing some routes that force some effort.
Out 460 up Brush and Gap mtns to the front side of Mtn Lake. Up, Down, back.
4x minor climbs
1x major climb
2.5 hrs
12.7mph average
The other day rode with a neighbor to show some trails then up Beast.
Out 460 up Brush and Gap mtns to the front side of Mtn Lake. Up, Down, back.
4x minor climbs
1x major climb
2.5 hrs
12.7mph average
The other day rode with a neighbor to show some trails then up Beast.
