Tacx FLOW review
This review is for the Tacx FLOW Ergo trainer Nutshell Review: Pros: -Great value for an ergo trainer -Built in roll down calibration for r...
This review is for the Tacx FLOW Ergo trainer Nutshell Review: Pros: -Great value for an ergo trainer -Built in roll down calibration for r...
Not your typical Sunday morning church music: Bouncing Souls Awesome Punk. Poppish but not bubble gum, with a sort of serious tone to it. T...
Came across Sue Haywood's BLOG here: Two Wheel Tales She rules, Mid Atlantic local,. Incredible technical rider. So friendly and approac...
Intervals: 1min on : 45seconds off. 3sets of 5 with 2min rest between set. I did the first set at 310W, then bumped up to 320w then back...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I got punished today for saying that yesterday's intervals didn't hurt. Today it was 3x8min with 4 min off. I did them at the same ...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...