My own slice of heaven
This is a little alcove in our garage. I am often out here in a big jacket, mechanix gloves, and ear muffs working on the bikes. I need a ...
This is a little alcove in our garage. I am often out here in a big jacket, mechanix gloves, and ear muffs working on the bikes. I need a ...
3x10 mins today on the trainer. Still feeling sick, now I've got a soar throat. Did first two at 260W. Real doable, not even that har...
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Went to the pond today on the mtb. Skipped the single track and rode the highway over Gap mountain and hit the fire road then took some Gap...
Oh the sorrow. I have a pin head. Small head. Gabba gabba we accept you we accept you one of us Gabba gabba we accept you we accept you on...
Was just tinkering around on Saturday, and would have forgotten about riding till my wife asked me if I was going on a short ride like I sai...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
The Maps team was excited to see all the ideas and feedback that hit blogs around the Web after Google Maps launched a couple weeks ago, an...
First crack at those intervals with work:rest 2:1 rather than 1:1. 3 sets 4min on2 off, did at 280W. When I did 4on 4 off I had done them a...
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Custom frames, or handmade whatever you want to call them. I LOVE them. There is some serious cycling love coming out of these guys/gals. ...
Screeching Weasel Fun punk, poppy in a way but not too bubble gum pop. Ramonesque. Real good to do these longer intervals to, just seems t...
I have the Tacx Flow ergo trainer. there has been some discussion at road bike review about the Tacx and accuracy. One guy was saying tha...
The chills and aches subsided last night. This cold is definitely not your run of the mill cold. My wife has gotten hit really hard by it ...
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I never seem to have any of those crimp on cable ends when I need them. And sooner or later the cables start to unravel. I can't rememb...
Did a 1:20 ride today on the cross bike. I decided to put the drop bars / bar cons back on because the flat bar even with that dildo length...
Red pill blue pill . Ship hits iceberg . One ring to rule them all . If you love movies, you know which films these phrases refer to. Now, t...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
Sat started a week of recovery,, which is basically nothing or ride easy with a day of 5x1 thrown in there, and an hour at Zone 2 before sta...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
Last SMSP intervals before a rest week. Just rolled through them without any problems, I was stoked. 4 reps of 5x1 at 320watts. I was worr...
I'm only riding 50mins to 1hr here and there, but I'm famished all the time. Made a run for the Border for lunch today: Then for di...
One more day of the SMSP intervals, then a well deserved rest week. This morning the total ON time was 27 minutes. I couldn't complete...
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Below are some ideas for some Do It Yourself lights. No, these are probably not what you should build for your bid at the solo 24hr Champio...
Whew. Got butterflys and knots in my stomach from this sight: pedalmasher It's got lots of videos shot by helmet cam. The XC MTB race ...
If you were in India, what would you search for? Inquiring minds from Mumbai to Bangalore wanted to know, so now there's a new Google In...
I am worthy of being a cyclist again. I commuted this morning for the first time in months. I used to do it quite often. But lately, been ...
Was looking at my training schedule for the next couple of days. Normally after a 2day block ON, there is a 2 day block OFF. But this time I...
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This is like a broken record: Today was tough to motivate. Two minute intervals. I seem to have an issue at the 2min mark. 1min, 3, and ...
My wife rules. She got me the latest issue of Cyclesport and some Reeses. If any of you have read this BLOG you know that I've got some...
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Posted some cycling quotes early on in this BLOG. came across one at fatmarc's blog . Hope it's ok to 'steal' it: From Pete...
So I admit it. I am a weight weenie. There, that's the start of the 12 step process for this affliction. I'll also admit that I am...
What a sad world we live in when knock off Post it Notes don't stick! I put a little sticky on my top tube with the day's interval ...
In this world we live in, it's so easy to pass judgements on people. From cycling to where one might pass judgement on the kind of bike...
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Just relaxed this weekend. Finished off my son's window box seat. Before: After: Went hiking with the boys, had some friends over for d...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
I had ordered PRO the movie direct from Native Productions, and it came yesterday: I have the Hard Road. The Hard Road was pretty good just...
Whew, survived another session the torture chamber. 24 freaking minutes in the ON. 4 sets of 6 reps of 1 bys at 320W. I was raging through ...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
Remember that song from Ah-ha Take on Me. It's a good song to interval too. Especially when it's covered by Reel Big Fish. This so...
Today was back on the trainer. It didn't go the best. 2 sets of 4reps of 3min on 3 off. I opted to do them at 290 W with the hopes of...
Another Ash Wednesday come and gone. This year marked by a low key dinner and dessert with the family. Why you wonder, am I marking Ash Wed...
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Monday: nada Tuesday- Threw mtn bike on roof of car, and rode for 40mins super easy on the bike path. Wednesday- 1hr on trainer, at Zone2 o...
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We think maps can be useful and fun, so we've designed Google Maps to simplify how to get from point A to point B. Say you're looki...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
If a picture is worth a thousand words, then Google Image Search is now worth 1 trillion, 187 billion, 63 million words. Yes, that's rig...
I didn't write the following blog post. It was already on the blog when I took over the URL. The following blog post may contain mistake...
3rd day of a block. 2x5reps of 1 on 2 off. Amazingly it wasn't too bad. I was even questioning how easy it was, but I calibrated the tr...
Face to Face Good solid punk. not as poppy, a little more serious than other stuff but it does the trick for me when on the trainer.
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Last night walking up stairs my legs were soar. I was getting nervous about today's workout. Today was 3sets of 7x1. I was dreading...