3rd day fatigue
3rd day of a block. 2x5reps of 1 on 2 off. Amazingly it wasn't too bad. I was even questioning how easy it was, but I calibrated the tr...
https://iskablogs.blogspot.com/2005/02/3rd-day-fatigue.html
3rd day of a block.
2x5reps of 1 on 2 off.
Amazingly it wasn't too bad. I was even questioning how easy it was, but I calibrated the trainer before each ride, and I was pushing 320W each time for 1 min intervals. But it didn't hurt me too bad.
Later that morning we took the kids to pandapas pond to hike, and I was a basket case. Almost bonking. Wife made PBJ for the kids and these sweet children wouldn't share with the old man. They guarded their half sandwiches like cavemen hoarding meat.
Later in the day I was so beat I just had to lay down. Day off tomorrow, and then an easy ride the next day followed by another SMSP block.
2x5reps of 1 on 2 off.
Amazingly it wasn't too bad. I was even questioning how easy it was, but I calibrated the trainer before each ride, and I was pushing 320W each time for 1 min intervals. But it didn't hurt me too bad.
Later that morning we took the kids to pandapas pond to hike, and I was a basket case. Almost bonking. Wife made PBJ for the kids and these sweet children wouldn't share with the old man. They guarded their half sandwiches like cavemen hoarding meat.
Later in the day I was so beat I just had to lay down. Day off tomorrow, and then an easy ride the next day followed by another SMSP block.
