Damn POS knock off post it notes
What a sad world we live in when knock off Post it Notes don't stick! I put a little sticky on my top tube with the day's interval ...
https://iskablogs.blogspot.com/2005/02/damn-pos-knock-off-post-it-notes.html
What a sad world we live in when knock off Post it Notes don't stick! I put a little sticky on my top tube with the day's interval workout so that I don't forget what I'm supposed to be doing between these eye popping intervals.
This POS sticky didn't work well so I had to put it in my jersey pocket, and sure enough I forgot what I was doing. Workout called for 2sets of 3reps of 4 on 4 off. I thought I had to do 3 sets of 4 reps. So I tried a 4th one and couldn't do it, and started to feel sorry for myself, that is until I checked the note again. Then I got all inspired again and said, Ohh...2 sets. I can do that mother fu***. Was totally cycling through songs on the mp3 player during the last one, till I found one that would kick me up a notch to make it through the last one.
Did the 4 mins at 290W. First couple were cake. Last few were tough. Quite glad there were only 2 sets. It was doable.
And to celebrate a wonderful Valentine's day my wife and I had an appointment with a Lawyer to talk about a will. Not the most romantic thing to do, but I'm, glad we finally got our act together to get this the ball rolling on this.
This POS sticky didn't work well so I had to put it in my jersey pocket, and sure enough I forgot what I was doing. Workout called for 2sets of 3reps of 4 on 4 off. I thought I had to do 3 sets of 4 reps. So I tried a 4th one and couldn't do it, and started to feel sorry for myself, that is until I checked the note again. Then I got all inspired again and said, Ohh...2 sets. I can do that mother fu***. Was totally cycling through songs on the mp3 player during the last one, till I found one that would kick me up a notch to make it through the last one.
Did the 4 mins at 290W. First couple were cake. Last few were tough. Quite glad there were only 2 sets. It was doable.
And to celebrate a wonderful Valentine's day my wife and I had an appointment with a Lawyer to talk about a will. Not the most romantic thing to do, but I'm, glad we finally got our act together to get this the ball rolling on this.
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