Underestimated
3x10 mins today on the trainer. Still feeling sick, now I've got a soar throat. Did first two at 260W. Real doable, not even that har...

https://iskablogs.blogspot.com/2005/02/underestimated.html
3x10 mins today on the trainer. Still feeling sick, now I've got a soar throat. Did first two at 260W. Real doable, not even that hard, did last one at 270W. That one hurt a little.
Unlike the short intervals these ones leave me with a huge appetite afterwards. Got 6" of snow last night. Kids were out in it at 7am this morning.
Unlike the short intervals these ones leave me with a huge appetite afterwards. Got 6" of snow last night. Kids were out in it at 7am this morning.