One Day off, that's it!!!
Was looking at my training schedule for the next couple of days. Normally after a 2day block ON, there is a 2 day block OFF. But this time I...
https://iskablogs.blogspot.com/2005/02/one-day-off-that-it.html
Was looking at my training schedule for the next couple of days. Normally after a 2day block ON, there is a 2 day block OFF. But this time I only get one day off, before a serious block of more intervals. This time it gets bumped up to 27mins on.
First reaction was..One day...Mother F****r. Just like Eddie Murphy describes being shot. First words out of your mouth, Mutha....F...
No way in hell I'm gonna take this rest day on the couch. Gotta keep the blood going and the legs primed for more intervals, So I am gonna commute. First time in months.
First reaction was..One day...Mother F****r. Just like Eddie Murphy describes being shot. First words out of your mouth, Mutha....F...
No way in hell I'm gonna take this rest day on the couch. Gotta keep the blood going and the legs primed for more intervals, So I am gonna commute. First time in months.
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