hy-puke-trophy part II
I started me second round of hypertrophy today. The weights are higher than the first round because I reset my maxs. By the end of the 2nd w...
https://iskablogs.blogspot.com/2006/12/hy-puke-trophy-part-ii.html
I started me second round of hypertrophy today. The weights are higher than the first round because I reset my maxs.
By the end of the 2nd week of strength I'm supposed to be doing
2reps of squat at 200lbs
2 reps of leg press at 515lbs
(**yes I've read MTB strength coach's treatise against leg press**)
2reps of 105 on the Hamstring curl
2reps at 165 stiff legged dead lift (which really isn't that much)
But this hypertrophy phase messes me up.
6 sets 10-12 reps upping weight every other set. UGH
4 workouts a week
2 weeks of this
2 weeks of strength- which will include some rides
then 2 weeks of power which includes some longer rides/ sprints
Then into endurance.
By the end of the 2nd week of strength I'm supposed to be doing
2reps of squat at 200lbs
2 reps of leg press at 515lbs
(**yes I've read MTB strength coach's treatise against leg press**)
2reps of 105 on the Hamstring curl
2reps at 165 stiff legged dead lift (which really isn't that much)
But this hypertrophy phase messes me up.
6 sets 10-12 reps upping weight every other set. UGH
4 workouts a week
2 weeks of this
2 weeks of strength- which will include some rides
then 2 weeks of power which includes some longer rides/ sprints
Then into endurance.
