ending first week of strength.
down to sets fo 6 reps. On tap... sets of 5.4.3.2
https://iskablogs.blogspot.com/2009/02/ending-first-week-of-strength.html
down to sets fo 6 reps.
On tap... sets of 5.4.3.2
On tap... sets of 5.4.3.2
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