Food Log 9/28/2006 Thurday
Breakfast: English Muffin 27g W/egg and cheese slice Noon: Hot pocket -40g Ensure+ 50g 1:30 Lunch at sons' school Chicken Fajita salad -...
https://iskablogs.blogspot.com/2006/09/food-log-9282006-thurday.html
Breakfast:
English Muffin 27g
W/egg and cheese slice
Noon:
Hot pocket -40g
Ensure+ 50g
1:30 Lunch at sons' school
Chicken Fajita salad - negligible
Bowl white rice - 30g
bowl baked beans - 30g
4:30
-ensure+ - 50g
Was going to do cyclocross mock race, but due to rain went on the trainer
5:30pm
Trainer ride - leadouts
Dizzy after first set
drinking power bar energy drink 20oz bottle 42g finished it in like 15mins. didn't help dizziness.
Slammed another bottle Pbar energy drink - 42g after I stopped.
Dinner-7pm
PBJ sandwich 26g +11g+ 6g
Mini Bagel/cream cheese 24g
Observations
150g taken in 3hrs before riding.
50g taken in in hour preceding.
Daily total: 378 (6.6g/kg)
Thoughts
150g should be enough for a short ride, but should have been consumed 2hrs before ride. larger quantities should be completed 3hrs before a ride
50g in hour preceding was too low and elicited hypoglycemic reaction
English Muffin 27g
W/egg and cheese slice
Noon:
Hot pocket -40g
Ensure+ 50g
1:30 Lunch at sons' school
Chicken Fajita salad - negligible
Bowl white rice - 30g
bowl baked beans - 30g
4:30
-ensure+ - 50g
Was going to do cyclocross mock race, but due to rain went on the trainer
5:30pm
Trainer ride - leadouts
Dizzy after first set
drinking power bar energy drink 20oz bottle 42g finished it in like 15mins. didn't help dizziness.
Slammed another bottle Pbar energy drink - 42g after I stopped.
Dinner-7pm
PBJ sandwich 26g +11g+ 6g
Mini Bagel/cream cheese 24g
Observations
150g taken in 3hrs before riding.
50g taken in in hour preceding.
Daily total: 378 (6.6g/kg)
Thoughts
150g should be enough for a short ride, but should have been consumed 2hrs before ride. larger quantities should be completed 3hrs before a ride
50g in hour preceding was too low and elicited hypoglycemic reaction