Get the calculator out
Pre race meal 5grams carb/kilo body wt approx 300g for me. ------------------------ 2 slices bread = 26 natural pb = 6 Fruit spread = 10 3 p...
https://iskablogs.blogspot.com/2006/09/get-calculator-out.html
Pre race meal
5grams carb/kilo body wt
approx 300g for me.
------------------------
2 slices bread = 26
natural pb = 6
Fruit spread = 10
3 potatoe slices from dinner last night = 10
1 serving pasta = 42
Liquid
3 scoops HEED = 75
repeat 3 scoops HEED = 75
-------------------------------------------
244 g
still 56g short
if I puke then I'll be 300 g short. Trying not to puke.
Need to get highr concentration in Energy drink like Perpetuem or Sustained Energy. Those have 52 and 75g/scoop.
5grams carb/kilo body wt
approx 300g for me.
------------------------
2 slices bread = 26
natural pb = 6
Fruit spread = 10
3 potatoe slices from dinner last night = 10
1 serving pasta = 42
Liquid
3 scoops HEED = 75
repeat 3 scoops HEED = 75
-------------------------------------------
244 g
still 56g short
if I puke then I'll be 300 g short. Trying not to puke.
Need to get highr concentration in Energy drink like Perpetuem or Sustained Energy. Those have 52 and 75g/scoop.
