Nutrition notes from last race
Pre race meal started at 6:30 finished by 8am, Race start noon Ensure 50g Cereal Grape nuts trail mix 1 cup 74g Soy milk 8g English muffin 2...
https://iskablogs.blogspot.com/2006/09/nutrition-notes-from-last-race.html
Pre race meal
started at 6:30 finished by 8am, Race start noon
Ensure 50g
Cereal Grape nuts trail mix 1 cup 74g
Soy milk 8g
English muffin 27g
Natural Peanut Butter - 6g
Yogurt 34
1/2 cup grape nuts 37
Antother Ensure 50g
286g
During race
60oz of Gatorade. Mixed at 1 3/4 scoops / 20oz
Target of 3 swigs at 5 min intervals. Missed several of the intervals but still finished 60oz by 2:20.
1-20oz bottle of pure water, drank about 1/2 of it.
Didn't bonk , though I did start to feel a lose of energy. Some burping, but no Over Carb feeling of sickly sweetness.
Very hungry empty stomach by the finish.
Ensure downed in 2 gulps for recovery.
started at 6:30 finished by 8am, Race start noon
Ensure 50g
Cereal Grape nuts trail mix 1 cup 74g
Soy milk 8g
English muffin 27g
Natural Peanut Butter - 6g
Yogurt 34
1/2 cup grape nuts 37
Antother Ensure 50g
286g
During race
60oz of Gatorade. Mixed at 1 3/4 scoops / 20oz
Target of 3 swigs at 5 min intervals. Missed several of the intervals but still finished 60oz by 2:20.
1-20oz bottle of pure water, drank about 1/2 of it.
Didn't bonk , though I did start to feel a lose of energy. Some burping, but no Over Carb feeling of sickly sweetness.
Very hungry empty stomach by the finish.
Ensure downed in 2 gulps for recovery.
