Food Log: 10-1-2006 Race day Poor Mtn Hillclimb
Finished by 8:00 Ensure-40g Egg white/bread - 10g Ensure+ - 50g Pancakes - 40g Syrup - 54g Yogurt 34g Coffee ------------- 228g Race start: ...
https://iskablogs.blogspot.com/2006/10/food-log-10-1-2006-race-day-poor-mtn.html
Finished by 8:00
Ensure-40g
Egg white/bread - 10g
Ensure+ - 50g
Pancakes - 40g
Syrup - 54g
Yogurt 34g
Coffee
-------------
228g
Race start: 11:00
10:00-10:15 24oz bottle with 70g of Power Bar Endurance (punch flavor)
3 sport legs
2 mins before start
5 sport legs
During: 20oz of Power bar endurance 42g
no water or anything else
Mouth felt a little dry after slamming that 70g at 10, but once we got going felt fine. Really like the Power Bar punch flavor. My new favorite go-juice.
Ensure-40g
Egg white/bread - 10g
Ensure+ - 50g
Pancakes - 40g
Syrup - 54g
Yogurt 34g
Coffee
-------------
228g
Race start: 11:00
10:00-10:15 24oz bottle with 70g of Power Bar Endurance (punch flavor)
3 sport legs
2 mins before start
5 sport legs
During: 20oz of Power bar endurance 42g
no water or anything else
Mouth felt a little dry after slamming that 70g at 10, but once we got going felt fine. Really like the Power Bar punch flavor. My new favorite go-juice.
