Nutrition notes from Rowdy Dawg pre and inrace
Ensure+ 50g Pancakes - 60g Syrup 100g ensure 50g cearl 37g got full after pancakes, waited a bit then had more. Finished eating by 8:00 rac...
https://iskablogs.blogspot.com/2006/10/nutrition-notes-from-rowdy-dawg-pre-and.html
Ensure+ 50g
Pancakes - 60g
Syrup 100g
ensure 50g
cearl 37g
got full after pancakes, waited a bit then had more. Finished eating by 8:00 race start 11
10am drank 24oz bottle with 76g Power Bar drink
3 sportlegs at 10am
5 sport legs right before start at 11
5 sport legs at 1hr into it.
In race
20oz bottles with 2.5 scoops of Power bar drink 42g.
finished 1 per hour. Drinking 3rd one on the way back.
Stomach was starting to hurt. 1/hr may be too much. Didn't feel like I was bonking. At end I felt really bad. Not as sickly as the last time I overloaded on carbs. But it definitely took a little while for my stomach to settle.
Ensure+ for recovery.
Neglected post race recovery 2hrs, 4hrs out. Needed to intake more. Was getting cranky, light headed later in day.
Pancakes - 60g
Syrup 100g
ensure 50g
cearl 37g
got full after pancakes, waited a bit then had more. Finished eating by 8:00 race start 11
10am drank 24oz bottle with 76g Power Bar drink
3 sportlegs at 10am
5 sport legs right before start at 11
5 sport legs at 1hr into it.
In race
20oz bottles with 2.5 scoops of Power bar drink 42g.
finished 1 per hour. Drinking 3rd one on the way back.
Stomach was starting to hurt. 1/hr may be too much. Didn't feel like I was bonking. At end I felt really bad. Not as sickly as the last time I overloaded on carbs. But it definitely took a little while for my stomach to settle.
Ensure+ for recovery.
Neglected post race recovery 2hrs, 4hrs out. Needed to intake more. Was getting cranky, light headed later in day.
