TP massage ball

Here's a video of using the Trigger point therapy massage ball on shoulder. I this alot especially after mountain bike rides. I've been trying to keep my elbows flared out a lot ala moto style and it places a lot of strain on my shoulders, front and rear (external rotators)



You'll see when he puts the ball underneath his shoulders he'll start taking deep breaths. !! believe you me it can take your breath away