Strange effects of sugar and processed foods

 Image ViaUgh, my gut is still getting over this last weekend. It wasn't a particularly wild weekend. In fact, it was just a casual weekend filled with sugar and junk food. How did I let it happen...I don't even know!A few of my new years goals were to eliminate processed foods/sugars and lose 10 pounds. I was determined, and January ended up being fantastic. Not only did I eliminate processed